What Makes a Physical Posture a Yoga Posture?
Fruitful practice, and equally a fruitful life, is achieved by managing a harmony between two seeming opposites
...the mind stills and the Inner Light shines through
We can consciously change challenging and unpleasant thoughts and feelings by deliberately breaking their flow
Each individual has their own path and self-practice is fundamental to ongoing success
Effortless effort
An established decency and integrity in how we interact with those around us provides a firm foundation for us to walk our individual paths on
Cultivation of positive loving feelings towards others works to support us, and others, as we walk our paths towards freedom
Cultivation of positive loving feelings towards others works to support us, and others, as we walk our paths towards freedom
A clearer understanding of the actual mechanics involved can greatly help in achieving a strong and healthy breath
Regular systems that develop positive habits that will lead us in the direction of our goals can actually be of greater value than simply setting goals
Cultivating positive attitudes is more effective than struggling with negative ones
This is a two-way street with which we can work to our benefit
The process of awakening is the steady removal/unwinding of the conditioned patterns/habits of our minds
The goal is to focus attention, not to stop thoughts altogether