...the mind stills and the Inner Light shines through
A clear understanding of the gunas is very useful to the successful practice of Yoga.
With knowing we achieve wisdom, and wisdom bestows such gifts as freedom, joy and harmony
An understanding of Samkhya philosophy underpins and enriches Yoga practice
Worldly experience is for the liberation of Soul by understanding.
Regular systems that develop positive habits that will lead us in the direction of our goals can actually be of greater value than simply setting goals