https://freerbeing.net/en/tags/technique/TechniqueHugoBlox Kit (https://hugoblox.com)enhttps://freerbeing.net/media/icon_hu_33b5c75ac7542e76.pnghttps://freerbeing.net/en/tags/technique/https://freerbeing.net/en/post/simple-breath-meditation-practice/Mon, 01 Jan 0001 00:00:00 +0000https://freerbeing.net/en/post/simple-breath-meditation-practice/<ul> <li>Sit with an upright, relaxed spine and comfortable base, on the floor with a cushion if you can be comfortable, or in a suitable chair</li> <li>Set a timer at a length that is appropriate for you: 10 minutes is a good start, lengthening as you progress</li> <li>Close your eyes, if comfortable to do so</li> <li>Focus your attention on the breath as it moves in and out of your nose</li> <li>When you notice that the mind has wandered, as it certainly will, gently bring your focus back to the breath</li> <li>Repeat 2x daily, morning and evening</li> </ul> <h3 id="notes">Notes:</h3> <p>Repetition is key to success.<br> Better a few minutes each day than irregular long sessions.<br> Do not change or deliberately alter the natural rhythm of your breath, let it be as it will.<br> Do not be harsh on yourself when you notice that the mind has wandered again, this is the nature of the mind.<br> The goal is to focus attention, not to stop thoughts altogether.</p>