Conscious breathing leads to vitality, health and a radiant energy and focuses and clears the mind, allowing deeper experience
Fruitful practice, and equally a fruitful life, is achieved by managing a harmony between two seeming opposites
A clear understanding of the gunas is very useful to the successful practice of Yoga.
With knowing we achieve wisdom, and wisdom bestows such gifts as freedom, joy and harmony
Effortless effort
It is the original self-help manual
An established decency and integrity in how we interact with those around us provides a firm foundation for us to walk our individual paths on
Patañjali begins the Yoga Sutras with what we can call a 'classical definition' of yoga
Worldly experience is for the liberation of Soul by understanding.
Future pain orginates in our actions and intentions now
Faith recognises that there is benevolent intelligence, holding and guiding us
Cultivating positive attitudes is more effective than struggling with negative ones